More healthy food

In addition to the "daily must-have food" I described in the previous post, here are food ingredients you should also consider as extremely healthy and consume regularly.

  • Spices: Other than Turmeric, it’s good to add spices to every dish you make. Most recommended are Ceylon Cinnamon, Black Pepper, Ginger, Amla, Cardamom, Clove, Saffron, Cumin, Nutmeg, ground Mustard Seeds, Beer Yeast, Onion Powder, Garlic Powder, Dried Parsley, Dried Basil, Dried Thyme, Paprika, ground Celery Seeds. I eat all of them every day!

  • True nuts and culinary nuts: Other than Brazil nuts, you can eat Walnuts, Chestnuts, Hazelnuts, Almonds, Cashew, Coconut, Pecans, Pistachio, Pine nuts, Peanut.

  • Cruciferous vegetables: Most recommended are Broccoli, Kale and Cauliflower. You can also eat Red Cabbage, Radish, Kohlrabi, Arugula, Brussels Sprouts, Watercress.

  • Underground plants: Carrot, Kohlrabi, Sweet potato, Potato, Fennel, Ginger, Ginseng, Maca, Ashwagandha.

  • Seeds: Quinoa, Chia, Sesame, Sunflower seeds, Pumpkin seeds, Cocoa beans.

  • Legumes (including lentils): Because they are cooked, try to eat only a small portion. This include Peas, Lentils, Beans, Chickpeas, Paul, Soybeans and Mung bean.

  • Whole grains: Try to avoid this group as this food is processed and cooked, but if you eat them - eat only a small portion. Whole Rice will be your best choice.

  • Avoid the 4 whites: Salt, wheat, milk, sugar.

  • Avoid oils or consume them in low amounts.

Go to the full list of healthy lifestyle habits

Hi, thanks for stopping by!

Hi there, I'm Lior Weizman, the author of OperatingLife.

I started this blog to help people learn how the human body operates and how to adopt simple habits for a healthier life.

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